This 2-day workshop intensive workshop explores creative and expressive forms that open doors towards wider freedom of movement. The workshop includes technical Acrodance moves like floorwork, shoulder rolls, elbow work, and variations of cartwheels, as well as the creation of personalized sequences for participants to work on the fluidity of movement and transitions. It will also give space to the expressive and artistic universe of each participant through improvisation and movement research tasks.

Day 1 morning - floorwork skills
Day 1 afternoon - quadrupedal/ intermediate height, including shoulder rolls and break dance moves, elbow work
Day 2 morning - standing, with variations of cartwheels, passing through handstand
Day 2 afternoon - creation of personalized sequences